Are you ready to take your health and wellness to the next level? I'm here to introduce myself as an experienced nutrition and fitness coach. With a proven track record of transforming lives through personalized nutrition plans and expert guidance, I'm dedicated to helping you achieve your health and wellness goals.

With over 17 years of experience in the fitness and nutrition field, I have honed my skills and knowledge to become a trusted expert. My educational background, certifications, and continuous professional development ensure that you receive the highest quality guidance.

I understand that every individual is unique, and there is no one-size-fits-all approach to nutrition. I specialize in creating personalized nutrition plans tailored to your specific goals, dietary preferences, and lifestyle. Your success is my priority.

My coaching style is results-driven. I'm not here to provide generic advice; I'm here to help you achieve tangible, sustainable results. Whether your goal is weight management, increased energy, or improved overall health, I have the expertise to guide you.

I believe that nutrition is just one piece of the puzzle. I take a holistic approach to wellness, considering not only what you eat but also your physical activity, mental health, and lifestyle factors. Together, we'll create a comprehensive plan for your well-being.

Your journey to better health doesn't end with a nutrition plan. I provide continuous support, regular check-ins, and accountability to ensure you stay on track and make lasting changes. I'm with you every step of the way.

Don't just take my word for it – my clients' success stories speak for themselves. Many have achieved remarkable transformations, from weight loss and improved digestion to increased vitality and enhanced athletic performance. Your success story could be next.

Nutrition isn't just a job for me; it's my passion. I'm dedicated to helping you unlock your full potential and lead a healthier, happier life. Your goals become my goals, and I'm committed to guiding you every step of the way.

 I love food and fitness! Growing up homemade cooking, baking, pickling, canning, was a regular event.  I learned that food was fuel and everything in moderation.  You ate your nutritious dinner and finished it off with something sweet. This helped me learn a healthy attitude towards food.

I moved to Sudbury, Ontario for post-secondary and obtained my diploma in fitness and health.  During my college program, I ran cross country,  worked at a local gym where I personal trained, worked the front desk, and taught aerobic classes.  My second placement was in a rehabilitation unit at the hospital, where I was able to join a rehabilitation team focused on brain injuries and spinal cord injuries. I enjoyed working with this private rehabilitation company for 10 years. My love for physiology and nutrition continued and during a break from the workforce to stay home with younger children, I had a chance to complete my Nutrition Coaching through Precision Nutrition, as well as my Personal Training certification.  I am eager to continue to learn and educate myself through continuing education, especially in sleep and recovery, post partum, and athletic performance.

I continue to pursue my personal fitness goals through running, CrossFit, triathlons, and ultimate frisbee!

I believe nutrition and fitness coaching can make your fitness and health goals a reality! With one on one coaching, accountability, personalized plans, education, and support, you can have lasting results and long term success for any season in life. 

Let's go on your journey together!